Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Friday, October 25, 2013

Vulnerability

Life is a state of mind I concluded in my last blog.. The state of mind is nothing but an emotion.. And if happiness which is a state of mind the end goal, we need to manage this emotion better.. have the right ways to cultivate this emotion, cultivate the right triggers...

Theory of vulnerability says cultivating a state of worthiness by building capacity to be vulnerable is the best way to get into this state of mind.. it believes that we are wired for social connection, that's what is a powerful trigger for happiness.. social connection can only happen at an intimate level if we allow ourselves to be shown, the inner self is exposed and there is authenticity... 

It is about taking discarding your fear, insecurity and feeling of shame and being courageous... 

But I have one question which I am unable to answer - how much is enough? enough of social connection, vulnerability, etc.. it is still a trigger and a dependability...

Thursday, October 24, 2013

Life is a state of mind...

Our state of mind is how we experience life. A moment the mind is in a state of happiness, another moment it is in despair, or ecstasy, or sad.. It is always a state which is very internal is what life experience is. 

Everything else the outside world is just a trigger.. A trigger is self constructed.. someone makes music as a trigger other, dance, someone travel.. you develop these triggers which give you a state of mind, some are conscious like jazz music leading to happiness some are unconscious like darkness leading to fear..

We live through these states of mind, triggers are constructed which put us in different state of mind... much like a programmer programs a software we program us through these triggers, a complicated maze of triggers and complicated variety of outcomes. 

Self help books, positive psychology, counselors, happiness coaches all teach how one can make positive triggers or better still you can be free of triggers which are difficult to achieve based on your current level of abilities and constraint...

Life and its meaning seems such an illusion if we are just a state of mind !!!

Monday, July 29, 2013

Rationalizations - Defense Mechanism

Philosophies, rationalization of what is the right way to do it are nothing but a trick mind plays to procrastinate. Justifying the state of no action...  We know it most of the times what feels right and what is right... right is as long as it does not hurt anyone..

We cleverly intellectually make fool of ourselves...

I have been guilty of this myself many times..  

Saturday, June 23, 2012

Surviving in Information Glut

Too much information keeps flowing. In a short span of time the inputs we receive today are enormous, it is virtually impossible to absorb all. Unfortunately I don't think the information is making us any more intelligent, it is just slowing down the reaction time, lowering productivity.

Every time information comes, we get distracted by it, the information sender always packages it in such a manner that we are tempted to look at it. At each instance we need to decide if this information is useful or not, hence atrophying our mind energy, each instance we pay attention to the new information, it clutters and distracts.

I am not saying information is bad but it needs a lot more skilled mind to navigate, to make use of it for increased productivity, for increased intelligence, for better decision making. The mind is however not skilled,  the information by itself has a part in de-skilling it further. The difference in someone winning today will be in the skill to manage the mind.

Few tricks which have worked for me:

  1. When you start reading any information, at the instant decide if it is useful or not, if not useful delete it else go ahead and read. The decision has to be within few seconds else you will waste crucial time
  2. If you begin to sieve through the information, make a crux map and give it a silent treatment for a minute for mind to organize it
  3. Categorize it and store it in a folder from where you can easily retrieve when you need it

Sunday, March 11, 2012

Why do we see life upside down?


I believe we can blame the principles of meritocracy to the stress and anxiety people feel these days. The value system especially applicable to the urban areas is lopsided towards how we are doing professionally and what it means is someone else will be ahead of you. It is a race after all. What it further means is that you are constantly told that any failure can be ascribed to the talent level you possess or in harsher terms you are assigned to the level of your incompetence or stupidity. 

In our lives meaning of self is derived from work, there is no wonder then there is stress, anxiety with respect to future outcomes. Success becomes necessary, people have amazing illusions about themselves which act as a self defence mechanism which make you feel better, there is politics, people resort to crab mentality pulling each other down to death. Once that self defence breaks in case of a little self aware person he or she cries in agony. Agony of truth of her stupidity or talent level. After all someone will overtake and that means you are good enough. Agony of the fact that this is it there is no going up further, you have hit your highest points and your friends, peers, colleagues till now your equals have still a few more miles to go. 

This reality makes you feel inadequate, a failure and will put you in constant stress about future, you may just get anxious about the fact if you will ever be able to come up? Such questions can bother and pull you further down. 

Alas this is what meritocracy does to you, raises you makes you a hero but only to a certain point. How do we get out of this, can we not believe that self worth is not equal to the designation or success at each activity we undertake. Not everyone can come first. Some are more talented, put in a lot more effort, sacrifice everything else to get ahead in the rat race. Not all can be equal in a race. So what is the alternative we can develop? What is the world view we need to develop? 

We need to not define ourselves with the race we keep running, we need not define ourselves with what we have been acquiring and where we stand when compared with others. Peace, happiness, stress free is a result of immersing oneself in the moment, taking one step at a point to your best capability. It is knowing that we are not falling back from where we are even if it means you cant move ahead, it is about learning and enjoying the current moment. It is a race with your self, to move ahead from wherever you are.

More than that perhaps it is not even about this race, life is a lot more there are plenty of miserable people. Pain, failure, suffering, misfortune is all around. If you look around you will realize how lucky you have been. What really matters is you feel grateful, each day a little gratitude to all the positives which are there in your life can help you cultivate positivity and  train your mind to look at what is happening in your life and not what constantly crib about what is not happening. 

Hope everyone feels the peace, happiness, gratitude before death takes this life away. Hope everyone learn to appreciate the good and not crib about the bad, hope all cultivate the mind to see the glass half full  and not half empty. Life is beautiful and life is also ugly it all depends where you want to look. I prefer to look at the  beautiful and be aware that there is some ugliness not to feel scared but to appreciate the beauty even more. 

Saturday, June 12, 2010

Wisdom Tweet #3

Mind is the key to the state of bliss and not getting the desired fruit. Watch it's dance every day, study its moves and one will realize it is so discontent and forever restless it justs makes one run from pillar to post, makes one doubt oneself, makes one live in future or past does not let life just be as it is !

It is doubting the above wisdom and is telling me  - you will vegetate if you dont run, you crazy ! Shut up mind ! I am too smart and know all so let me feel good we will debate some other time.