Life is a state of mind I concluded in my last blog.. The state of mind is nothing but an emotion.. And if happiness which is a state of mind the end goal, we need to manage this emotion better.. have the right ways to cultivate this emotion, cultivate the right triggers...
Theory of vulnerability says cultivating a state of worthiness by building capacity to be vulnerable is the best way to get into this state of mind.. it believes that we are wired for social connection, that's what is a powerful trigger for happiness.. social connection can only happen at an intimate level if we allow ourselves to be shown, the inner self is exposed and there is authenticity...
It is about taking discarding your fear, insecurity and feeling of shame and being courageous...
But I have one question which I am unable to answer - how much is enough? enough of social connection, vulnerability, etc.. it is still a trigger and a dependability...
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